Reflection can only be healthy in a positive mind. Much like your physical body needs to live in a healthy environment, your mental body does as well. When you look at the environment of your mind what do you see? What is your perspective or outlook, because that is the key to anyone's mental environment? Is your mind clouded with negative thoughts, feelings, and emotions? If so, than your reflections will show it. Do you see yourself or your teammates struggling or do you see how blessed you all are to be given opportunities, not challenges, so you may change the world.... Read More
Posts filed under Mind and Body
Meditation Found to Increase Brain Size
January 23, 2005
People who meditate grow bigger brains than those who don't. Researchers at Harvard, Yale, and the Massachusetts Institute of Technology have found the first evidence that meditation can alter the physical structure of our brains. Brain scans they conducted reveal that experienced meditators boasted increased thickness in parts of the brain that deal with attention and processing sensory input.
(source: www.harvardscience.harvard.edu/medicine-health/articles/meditation-found-increase-brain-size)
The Mind and Body Partnership | How to Perform Your Best & Get in the Zone! | with Al Fuentes
My clients find the understanding of the mind and body partnership extremely important in the in life and in competition. When they incorporate the my teachings they experience less injuries, better body response and the ability to get "In The Zone"
Getting in the zone can be something you can create. It doesn't just have to happen by accident but it is important to understand how to get in the zone.
This video talks about one of the simple steps to get you there. Preparation Breath which is one of the 4 breaths in my breathing system.
I am not a sports psychologist or a counselor but I have learned how to use the physical body to master the chemical body (emotional body) to over come our mental obstacles.
Many elite athletes have used me to take their game to the next level because its not about talking its about action. The time or talk is over, it is now time to train our mind like we train our bodies. Consistent work will make you a mental champ!
A Talk Given by Al Fuentes to a Group of Physical Therapist | Understanding Mind and Body Partnership
This is a recording of a talk that was giving to a group of physical therapist. It was given on April 8th 2013 and talks about how we can better understand the mind and body connection.
It also addresses a simple principal know as "sharing is caring." How to sell more effectively by not trying to sell at all. This can be accomplished by simple sharing our abilities with others.
Just Breathe...
For many people life seems to be moving faster and there never seems to be enough time to get it all done. Stress seems to increase as time decreases and brings its friends fear, doubt and worry to the party too. Soon the mind is racing and it shows no signs of slowing down. This is the reality for many people today but, this is the perfect time to breathe easy! Click to read the full article.
