Just Breathe...

For many people life seems to be moving faster and there never seems to be enough time to get it all done.  Stress seems to increase as time decreases and brings its friends fear, doubt and worry to the party too.  Soon the mind is racing and it shows no signs of slowing down.  This is the reality for many people today but, this is the perfect time to breathe easy! Click to read the full article.

Posted on March 2, 2013 and filed under Published Articles, Mind and Body, Healing the Body, Stress Management.

The Paren Effect - How Parents Impact Athletes

Whether you have a child that is in sports or not "The Parent Effect" is most likely impacting their life and it is typically in a negative way. Here are some key points from the video that can help you and your child.

– Communicate – Be clear about the expectations. Neither the parents nor child should have them!
– Stay Positive – Children should not measure their success by the results, but how centered or happy the child was in the process. Focus on the process!
– See the Bigger Picture – Parents and children need to understand that they are not defined by what they do. It is who the child is that matters. Help them just be!
– Remember the Success – Children and parents would be very surprised at how easily the child forgets about the success they have had in their life. Remind them!

If you have any questions or want to learn about our Family Coaching Sessions contact us today at 323-786-3693 or write to info@alfuentes.com

Posted on August 25, 2010 and filed under TV Interviews, Athletes.