When I finally landed in Los Angeles, I knew there were many teachings in store for me. What I never suspected was that so many lessons would come from my roommate. I never thought this unassuming man in his mid-fifties would help me let go of so much. Now, before you get an image of a guy who looks like a modern day spiritual guru, let me give you some facts about him. He is a self proclaimed conspiracy theorist who is extremely introverted. He has shared with me that he doesn't like people, rarely comes out of his room, and I have never heard him shower or seen him do laundry in the 8 months I’ve lived there. He has lived in the apartment for ten plus years, and I don’t believe he has cleaned once. This is coming from the five hours it took me to clean the bathroom and kitchen the first day I lived there. I felt like I was in an infomercial doing a before and after demonstration. Everything went from brown to white in just a matter of minutes! I was just missing the crowd clapping and the voice of the “call now” lady giving the 1-800 number. I remember when I was done, exhausted and dripping with sweat, I knocked on his door and asked him to come out and look at the bathroom. I was so excited, “Look! It is all clean!” His blank stare into the bathroom told the story;
The Key To Breathing In Trust Every Moment | Plus Learn To Let Go with Al Fuentes
You do not have to feel fear anymore! You are and expert at trust, in-fact you do it every second of every day. This video will help you understand how. In addition, you can let go of old emotional hurt, it just takes a simple adjustment of the mind.
Be inspired by this video and change your life for the better.
Reflecting Positively Is the Only Way
Reflection can only be healthy in a positive mind. Much like your physical body needs to live in a healthy environment, your mental body does as well. When you look at the environment of your mind what do you see? What is your perspective or outlook, because that is the key to anyone's mental environment? Is your mind clouded with negative thoughts, feelings, and emotions? If so, than your reflections will show it. Do you see yourself or your teammates struggling or do you see how blessed you all are to be given opportunities, not challenges, so you may change the world.... Read More
Enhance Healing Through Guided Imagery
Al Fuentes
The Effect of Consciousness on the Body
The extent by which consciousness can take control over the body is remarkable. Biofeedback research, for example, has shown that individuals can learn to control brainwave activity, affect cardiovascular and respiratory functioning, reduce skin temperature, and voluntarily modify many other autonomic processes of the body.
John Basmajian, M.D., Professor Emeritus, Department of Medicine, McMaster University, Canada, who is a pioneer in biofeedback research, demonstrated that people could learn to consciously control individual neurons and muscle cells. Single cell control through consciousness offers the possibility that one can affect any part of one's body, knowing how this works.
(source: www.stmarys.org/body.cfm?id=133)
